xtalall's Journal, 21 August 2012

alright this is the last time I will ever weight this much
179.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1216 kcal Fat: 44.03g | Prot: 71.73g | Carb: 146.67g.   Breakfast: oatmeal, apple, almond breeze , spinach. Lunch: access bar. Dinner: lentil and rice mix, honey, pineapple, chicken breast. Snacks/Other: grapes, apple, walnuts. more...
2425 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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