alright this is the last time I will ever weight this much
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1216 kcal
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Fat: 44.03g | Prot: 71.73g | Carb: 146.67g.
Breakfast: oatmeal, apple, almond breeze , spinach. Lunch: access bar. Dinner: lentil and rice mix, honey, pineapple, chicken breast. Snacks/Other: grapes, apple, walnuts. more...
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2425 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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xtalall's weight history
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