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Thinking back...
Before joining this site about 2 weeks ago, I had a goal of eating 750 calories a day. However, I was not keeping a food journal, nor was I satisfied with my progress. My weight loss progress did occasionally stall out.
I can see, now that I am keeping one, that I am losing weight. I can also see that I was probably far off on some days' intake. It is also clear that I could probably increase the calories I am eating and still lose weight. However, when the cold weather comes I will probably not be able to exercise as much. So I will take a wait-and-see position on that. I would indeed like to reach my goal by the holiday season.
How easily we deceive ourselves...
Diet Calendar Entries for 08 September 2012:
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820 kcal
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Fat: 36.77g | Prot: 58.55g | Carb: 44.09g.
Lunch: rice flour, mushrooms, butter, parmesan, ricotta, egg, spinach, roast pork. Dinner: chocolate mousse, blackberries, cherry tomatoes, beets, carrots, brie, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat). Snacks/Other: vodka. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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