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Ok...so not counting calories but did research to get an idea as to the amount of calories needed. 2773 BMR for my basic information. so I need about 200 gms of protein per day...so 1400 of the 2773 account for protein calories.
Diet Calendar Entry for 08 September 2012:
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1945 kcal
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Fat: 128.65g | Prot: 160.05g | Carb: 43.10g.
Breakfast: coffee, olives, steak. Lunch: lettuce, tomato, chicken breast. Dinner: Garden-fresh Salad with Dressing, Herb-Grilled Salmon (Gluten Free). Snacks/Other: almonds, almonds. more...
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