chowcast's Journal, 08 September 2012

doing tuan's workout
IF Mon-Fri, doing ok

204.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 47.03g | Prot: 128.68g | Carb: 366.01g.   Breakfast: OATMEAL. Lunch: wonton noodle soup. Dinner: pho. Snacks/Other: 100% Whey Protein Powder - Vanilla, bcaa, apple, BAnana, almonds. more...

2261 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...