chowcast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 12th: 1674 * 84%
fat: 62.64g
|
protein: 123.40g
|
carbs: 158.66g
3162*  1488
Thu 11th: 2480 * 124%
fat: 101.65g
|
protein: 153.07g
|
carbs: 246.06g
2267*  213
Wed 10th: 1487 * 74%
fat: 75.97g
|
protein: 131.69g
|
carbs: 68.79g
2710*  1223
Tue 9th: 1460 * 73%
fat: 31.65g
|
protein: 138.08g
|
carbs: 169.19g
2606*  1146
Mon 8th: 2227 * 111%
fat: 46.92g
|
protein: 159.43g
|
carbs: 203.16g
- -
Sun 7th: 2194 * 110%
fat: 78.12g
|
protein: 127.47g
|
carbs: 183.32g
- -
Sat 6th: 2325 * 116%
fat: 69.43g
|
protein: 117.31g
|
carbs: 268.82g
2726*  401
Fri 5th: 2539 * 127%
fat: 102.74g
|
protein: 188.37g
|
carbs: 210.97g
2581*  42
Thu 4th: 2120 * 106%
fat: 45.90g
|
protein: 192.81g
|
carbs: 238.57g
2736*  616
Wed 3rd: 2084 * 104%
fat: 62.41g
|
protein: 167.65g
|
carbs: 221.21g
2383*  299
Tue 2nd: 1962 * 98%
fat: 68.14g
|
protein: 136.51g
|
carbs: 217.11g
2733*  771
Mon 1st: 1812 * 91%
fat: 42.08g
|
protein: 169.45g
|
carbs: 182.01g
2455*  643
September 2012
Sun 30th: 2342 * 117%
fat: 89.54g
|
protein: 132.51g
|
carbs: 261.43g
2733*  391
Tue 18th: 1450 * 72%
fat: 46.00g
|
protein: 94.00g
|
carbs: 158.00g
- -
Mon 17th: 1677 * 84%
fat: 56.86g
|
protein: 126.94g
|
carbs: 171.05g
2273*  596
Sun 16th: 2365 * 118%
fat: 105.79g
|
protein: 100.72g
|
carbs: 256.48g
2273*  92
Sat 15th: 2106 * 105%
fat: 124.13g
|
protein: 100.92g
|
carbs: 166.64g
2753*  647
Fri 14th: 2087 * 104%
fat: 107.30g
|
protein: 168.28g
|
carbs: 110.71g
2493*  406
Thu 13th: 1801 * 90%
fat: 68.30g
|
protein: 128.51g
|
carbs: 192.81g
2509*  708
Wed 12th: 2055 103%
fat: 74.09g
|
protein: 197.93g
|
carbs: 140.01g
2397  342

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