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chowcast
chowcast
Joined September 2012
Posts
13
Following
0
Followers
1
Weight History

Start Weight
205.0 lb
Lost so far: 11.0 lb

Current Weight
194.0 lb
Performance: losing 0.0 lb a week

Goal Weight
178.0 lb
Still to go: 16.0 lb

chowcast's Weight History

view chowcast's complete history

chowcast's Latest Member Challenges

47
   20 Kg in 3 Months
status: Completed
ended: 03 Dec 12
view progress
  
 
view all chowcast's challenges

chowcast's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 242kcal | fat: 5.59g | carbs: 31.86g | prot: 19.76g
Turkey & Red Bean Chili
The best chili ever made. So quick and easy too.
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Intermitant Fasting

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chowcast's journal

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18 January 2015

ccc
on diet Intermitant Fasting  
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08 September 2012

doing tuan's workout IF Mon-Fri, doing ok
on diet chowcast's own diet  
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chowcast's Recent Food & Exercise

  1 1/2 packages Mixed Vegetables (Frozen)
  1 cup cooked brown rice
  10 oz boneless, cooked beef
  Weight Training (moderate)
  Walking (moderate) - 3/mph
  Running (jogging) - 5/mph
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chowcast's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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chowcast's Recent Activity

chowcast's Own Activity

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Other Member Diet Recent Activity

dlmck56 recorded a Weight Entry at 230.2 lb.
caz1 updated their Exercise Diary.
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Dina Kaizer recorded a Weight Entry at 147.6 lb.
marshakanady supported victortnt's Weight Entry.
KristineStevens joined group Induction phase on Atkins.
Fredesk9 recorded a Weight Entry at 166.0 lb.
Smarius recorded a Weight Entry at 216.1 lb.
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