chowcast

Start Weight:(12 Sep 12) 205.0 lb
Current Weight:(12 Jan 14) 217.0 lb
Goal Weight:178.0 lb
following: Intermitant Fasting
performance: gaining 0.4 lb a week

FatSecret member since: 01 Sep 12

chowcast's Weight History


chowcast's Latest Member Challenges

47
  20 Kg in 3 Months
status: Completed
ended: 03 Dec 12
view progress
 
 


chowcast's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 242kcal | fat: 5.59g | carbs: 31.86g | prot: 19.76g
Turkey & Red Bean Chili
The best chili ever made. So quick and easy too.
view complete cookbook

Other Related Links

Members

Intermitant Fasting


chowcast's journal

08 September 2012

doing tuan's workout IF Mon-Fri, doing ok
on diet chowcast's own diet  

01 September 2012

Sept 1, I'm starting new exercise program, new diet, going to go at it hard.
on diet chowcast's own diet  

chowcast's Recent Food & Exercise

chowcast's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

chowcast's Recent Activity

chowcast's Own Activity

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chowcast's Buddies

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Other Member Diet Recent Activity

paradise31 recorded a Weigh In at 177.5 lb.
MJD96 commented on their Weigh In.
fludderbye replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
sfucito updated their Exercise Diary.
SugJestive recorded a Journal Entry and a Weigh In at 198.0 lb.
phcabrervi1 recorded a Weigh In at 166.0 lb.
tempest_spirit commented on kehfeh's Journal Entry.
star71_ updated their Food Diary.