Register  |  Sign In
Community
Members
chowcast
chowcast
Joined September 2012
Posts
13
Following
0
Followers
1
Weight History

Start Weight
205.0 lb
Lost so far: 11.0 lb

Current Weight
194.0 lb
Performance: losing 0.0 lb a week

Goal Weight
178.0 lb
Still to go: 16.0 lb

chowcast's Weight History

view chowcast's complete history

chowcast's Latest Member Challenges

47
   20 Kg in 3 Months
status: Completed
ended: 03 Dec 12
view progress
  
 
view all chowcast's challenges

chowcast's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 242kcal | fat: 5.59g | carbs: 31.86g | prot: 19.76g
Turkey & Red Bean Chili
The best chili ever made. So quick and easy too.
view complete cookbook

Other Related Links

Members

 Journals  Forums  Tips

Intermitant Fasting

 Info  Recipes  Members

chowcast's journal

add comment

18 January 2015

ccc
on diet Intermitant Fasting  
add comment

08 September 2012

doing tuan's workout IF Mon-Fri, doing ok
on diet chowcast's own diet  
view complete journal

chowcast's Recent Food & Exercise

  1 1/2 packages Mixed Vegetables (Frozen)
  1 cup cooked brown rice
  10 oz boneless, cooked beef
  Weight Training (moderate)
  Walking (moderate) - 3/mph
  Running (jogging) - 5/mph
view diet calendar

chowcast's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all chowcast's groups

chowcast's Recent Activity

chowcast's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mal321 supported vinka3's Journal Entry.
Unizee updated their Exercise Diary.
Jgrantham recorded a Weight Entry at 168.5 lb.
adam173 recorded a Weight Entry at 165.8 lb.
atomic1 recorded a Weight Entry at 149.3 lb.
Jaimie624 recorded a Weight Entry at 181.6 lb.
FooderMeister MeisterFooder supported Big_Z's Journal Entry.
tansy recorded a Weight Entry at 130.5 lb.
blog|faq|terms|privacy|find people|food list|brand list|report abuse|contact|other sites|platform|professional

© 2017 FatSecret. All rights reserved.