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chowcast

Start Weight:	(12 Sep 12) 205.0 lb
Current Weight:	(18 Jan 15) 196.0 lb
Goal Weight:	178.0 lb

following: Intermitant Fasting
performance: losing 4.7 lb a week

FatSecret member since: 01 Sep 12

chowcast's Weight History

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chowcast's Latest Member Challenges

20 Kg in 3 Months

status:	Completed
ended:	03 Dec 12
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chowcast's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

Arroz con Gandules (Puerto Rican Style Rice)

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 242kcal | fat: 5.59g | carbs: 31.86g | prot: 19.76g

Turkey & Red Bean Chili

The best chili ever made. So quick and easy too.

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chowcast's journal

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18 January 2015

ccc

on diet Intermitant Fasting losing 4.7 lb a week

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08 September 2012

doing tuan's workout IF Mon-Fri, doing ok

on diet chowcast's own diet

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chowcast's Recent Food & Exercise

	10 oz , boneless, cooked beef
	1 cup, cooked brown rice
	2 medium Bananas
	Weight Training (moderate)
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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chowcast's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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chowcast's Recent Activity

chowcast's Own Activity

chowcast recorded a Journal Entry and a Weigh In at 196.0 lb.

chowcast's Buddies

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Other Member Diet Recent Activity

	juucebox recorded a Weigh In at 263.2 lb.
	shorttie115 commented on Michael-Anderson's Journal Entry.
	ClassicRocker supported sw21204's Journal Entry.
	Jarone commented on their Journal Entry.
	craigburdette recorded a Weigh In at 207.0 lb.
	Deb_N supported gingin40's Journal Entry.
	ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
	Carom2 updated their Food Diary.