	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

chowcast

Start Weight:	(12 Sep 12) 205.0 lb
Current Weight:	(18 Jan 15) 196.0 lb
Goal Weight:	178.0 lb

following: Intermitant Fasting
performance: losing 4.7 lb a week

FatSecret member since: 01 Sep 12

chowcast's Weight History

view chowcast's complete history

chowcast's Latest Member Challenges

20 Kg in 3 Months

status:	Completed
ended:	03 Dec 12
view progress

view all chowcast's challenges

chowcast's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

Arroz con Gandules (Puerto Rican Style Rice)

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 242kcal | fat: 5.59g | carbs: 31.86g | prot: 19.76g

Turkey & Red Bean Chili

The best chili ever made. So quick and easy too.

view complete cookbook

chowcast's journal

add comment

18 January 2015

ccc

on diet Intermitant Fasting losing 4.7 lb a week

add comment

08 September 2012

doing tuan's workout IF Mon-Fri, doing ok

on diet chowcast's own diet

view complete journal

chowcast's Recent Food & Exercise

	10 oz , boneless, cooked beef
	1 cup, cooked brown rice
	2 medium Bananas
	Weight Training (moderate)
	Weight Training (moderate)
	Walking (moderate) - 3/mph

view diet calendar

chowcast's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all chowcast's groups

chowcast's Recent Activity

chowcast's Own Activity

	chowcast recorded a Journal Entry and a Weigh In at 196.0 lb.
	chowcast recorded a Weigh In at 210.0 lb.

chowcast's Buddies

No recent activity.

Other Member Diet Recent Activity

	kenk2 recorded a Weigh In at 192.9 lb.
	Jackson88 recorded a Journal Entry and a Weigh In at 180.0 lb.
	karl d Brown recorded a Weigh In at 206.0 lb.
	brownkotiro recorded a Weigh In at 242.5 lb.
	yotika recorded a Weigh In at 125.4 lb.
	Vopli updated their Exercise Diary.
	bearteddy recorded a Weigh In at 136.0 lb.
	minsu559 recorded a Weigh In at 168.0 lb.