Start Weight:(12 Sep 12) 205.0 lb
Current Weight:(18 Jan 15) 196.0 lb
Goal Weight:178.0 lb
following: Intermitant Fasting
performance: losing 4.7 lb a week

FatSecret member since: 01 Sep 12

chowcast's Weight History

chowcast's Latest Member Challenges

  20 Kg in 3 Months
status: Completed
ended: 03 Dec 12
view progress

chowcast's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 242kcal | fat: 5.59g | carbs: 31.86g | prot: 19.76g
Turkey & Red Bean Chili
The best chili ever made. So quick and easy too.
view complete cookbook

Other Related Links


Intermitant Fasting

chowcast's journal

18 January 2015

on diet Intermitant Fasting  losing 4.7 lb a week

08 September 2012

doing tuan's workout IF Mon-Fri, doing ok
on diet chowcast's own diet  

chowcast's Recent Food & Exercise

chowcast's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

chowcast's Recent Activity

chowcast's Own Activity

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chowcast's Buddies

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Other Member Diet Recent Activity

fatforest updated their Food Diary.
beccaw91 updated their Food Diary.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Lnr72 recorded a Weigh In at 140.0 lb.
BubuSiz recorded a Weigh In at 128.0 lb.
29305 recorded a Weigh In at 162.0 lb.
INGGRID LOISA SIAGIAN updated their Exercise Diary.
mayssaferjani recorded a Weigh In at 127.9 lb.