Cbkaz5's Journal, 08 September 2012

198.0 lb Lost so far: 69.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3748 kcal

Fat: 133.39g | Prot: 99.05g | Carb: 359.38g.   Breakfast: Chocolate Filled Crepe, Light Sour Cream, Blueberry Crepe. Lunch: Sea Salt & Malt Vinegar Potato Chips, Pulled Pork Sandwich. Dinner: Ground Pork. Snacks/Other: Noble Pils, Green Tea Mochi, Harpoon IPA. more...

2738 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...