Weigh In record (no journal entry) for 24 October 2018
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217.9 lb
Lost so far: 69.1 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1212 kcal
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Fat: 64.16g | Prot: 108.04g | Carb: 60.00g.
Lunch: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g). more...
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losing 0.2 lb a week
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ravenblackwolf's weight history
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