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really trying to stay good. did a great workout today susan chung her tapes are wonderful. but I do not know the calorie count I wonder how you can find out? And why is it so hard for people to support your effort? I support people why can't they do the same for me?
Diet Calendar Entry for 19 August 2014:
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1285 kcal
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Fat: 38.97g | Prot: 82.98g | Carb: 167.51g.
Breakfast: Raisin Bran. Lunch: Egg, Cheese, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Wegmans Watermelon. Dinner: Wegmans Cooked Shrimp, Simply Potatoes Traditional Mashed Potatoes, Great Value Wild Salmon Fillets. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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 Comments
You have got my support. Keep up the great job you are doing. Wish I could help on the calorie count stuff, but I have no idea.
19 Aug 14 by member: SherrieC
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No idea about the calories for her tapes, does she give an estimate on a website or can you Google her workouts nd find out?
19 Aug 14 by member: wholefoodnut
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Go to http://www.myfitnesspal.com/exercise/lookup enter wiifi boxing
20 Aug 14 by member: Optimistic57
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