Weigh In record (no journal entry) for 08 September 2012
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143.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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450 kcal
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Fat: 21.59g | Prot: 20.91g | Carb: 42.68g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. more...
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gaining 2.8 lb a week
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