Weigh In record (no journal entry) for 07 September 2012
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2298 kcal
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Fat: 74.18g | Prot: 64.44g | Carb: 368.27g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bran Flakes, Almond Milk, California Thompson Seedless Raisins, Mangos . Dinner: Stir-Fry Vegetable Blend, 100% Whole Wheat Bread, Avocados , Curry Simmer Sauce, Veggie Burger. Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Mangos , California Thompson Seedless Raisins, Bran Flakes, Nut & Fruit Bar, Bran Flakes, California Thompson Seedless Raisins, Mangos , Almond Milk, Almond Milk, Natural Almond Butter, Organic Strawberry Spread, Harvest Grain Multigrain Bread. more...
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losing 7.0 lb a week
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