Weigh In record (no journal entry) for 10 September 2012
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2090 kcal
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Fat: 61.50g | Prot: 81.33g | Carb: 310.25g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Veggie Dogs, Harvest Grain Multigrain Bread, Blueberry Muffin. Dinner: Soybean Oil , Textured Vegetable Protein, Stir-Fry Vegetable Blend, Soyaki Sauce. Snacks/Other: Harvest Grain Multigrain Bread, Organic Strawberry Spread, Natural Almond Butter, Almond Milk, 72% Dark Chocolate Bar, Almond Milk, Mangos , California Thompson Seedless Raisins, Bran Flakes, Bran Flakes, California Thompson Seedless Raisins, Mangos , Almond Milk, 72% Dark Chocolate Bar. more...
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gaining 1.4 lb a week
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