Riff's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012

Diet Calendar Entries for 08 September 2012:
4642 kcal Fat: 118.58g | Prot: 78.60g | Carb: 551.33g.   Breakfast: Black Coffee. Dinner: cheese & onion sandwich, 3 Bean and Cheese, cheese + tomato pasta pot. Snacks/Other: Pear Cider, M&M's, Cheddar & Onion Flavour Ridge Cut Potato Chips, Black Coffee, Fosters Pint UK. more...
3485 kcal Activities & Exercise: Resting - 6 hours and 34 minutes, Sleeping - 15 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 23 minutes. more...
on diet Calorie Count  



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Jules_AW supported sonnymac's Journal Entry.
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