skwhite's Journal, 07 September 2012

I am hoping for some great rest this weekend because you know Sheri is tired when she a) forgets to take her contacts out and sleeps in them, b) forgets to finish getting ready for work and leaves anyway (didn't know that until I looked in the mirror at work, LOL) and c) starts to cry when the computer is taking my book order.

But on the happy scale ~ I got a raise this week!

Diet Calendar Entries for 07 September 2012:
1977 kcal Fat: 36.79g | Prot: 93.87g | Carb: 341.52g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Zucchini Bread. Lunch: Peaches, precious string cheese, plum jam, jif smooth peanut butter, franz buttermilk bread, Dr. Pepper (12 oz Can). Dinner: raspberries, Peach, Nonfat Plain Greek Yogurt, Bananas, Honey, Natural Raw Wheat Germ, Flax Seed Meal. Snacks/Other: Skim Chocolate Milk. more...
2996 kcal Activities & Exercise: Sitting - 1 hour, Bicycling - 45 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 9 hours. more...

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