Weigh In record (no journal entry) for 23 May 2010
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1731 kcal
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Fat: 66.45g | Prot: 42.59g | Carb: 197.09g.
Breakfast: Sugar, Squeeze Vegetable Oil Spread, Bread, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: 6" Buffalo Chicken. Dinner: Budweiser Light Beer, popcorn. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix. more...
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2987 kcal
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Activities & Exercise:
Driving - 20 minutes, Golf (cart) - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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