MightyFull's Journal, 23 October 2018

Needed more fiber today.
245.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 October 2018:
2425 kcal Fat: 63.78g | Prot: 62.73g | Carb: 425.76g.   Breakfast: Coffee, Member's Mark Powder Coffee Creamer, Tap Water, Alacer Corp Emergen-C Super Orange, Fiber One Chewy Bars - Oats & Chocolate, Apples, Quaker Breakfast Squares - Strawberry. Lunch: Canned Chicken and Sweet Potato Soup, Berry Cobbler. Dinner: Herbal Tea, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Brach's Candy Corn, Hershey's Milk Chocolate, HEB Pretzel Sticks. more...
2889 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MightyFull's own diet   losing 2.8 lb a week



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