Weigh In record (no journal entry) for 07 September 2012
|
202.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
3041 kcal
|
Fat: 109.64g | Prot: 299.71g | Carb: 183.69g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Spinach Artichoke Dip, Chicken Soft Taco, CHIPS SALSA, Pico De Gallo Style Guacamole, CHIPS. Dinner: Original Spiced Rum, Tortilla Corn Chips, Sauteed Mushrooms, Steamed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|