jerebetty's Journal, 07 September 2012

119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 38.72g | Prot: 34.18g | Carb: 307.94g.   Breakfast: Barbara's Shredded Oata Vanilla Almond, Milk (Nonfat) , Cafe Mocha. Lunch: Pirouline Chocolate Wafers (De Beukelaer), Hot Fries. Dinner: Steamed Rice, Vegetable Egg Roll. Snacks/Other: Double Chocolate Nantucket Dark Chocolate Cookie, Chewy Granola Bars - Apple Fruit Crumble. more...

1672 kcal

Activities & Exercise: Sitting - 11 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...