Weigh In record (no journal entry) for 31 August 2012
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1348 kcal
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Fat: 36.72g | Prot: 47.68g | Carb: 223.94g.
Breakfast: Cafe Mocha, Milk (Nonfat) , Puffins Cinnamon Cereal. Lunch: Oh Yeah CCC. Dinner: krave, Hot Fries, Curly Fries. Snacks/Other: Nonfat Strawberry Greek Yogurt, Chewy Granola Bars - Apple Fruit Crumble. more...
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1678 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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