Weigh In record (no journal entry) for 07 September 2012
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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3623 kcal
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Fat: 248.00g | Prot: 313.56g | Carb: 30.75g.
Breakfast: Authentic Coconut Milk, 100% Whey Isolate, Coconut Oil. Lunch: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Snacks/Other: Side of Creamy Mashed Cauliflower, Roasted Spaghetti Squash, Rib Eye, Omega 3 Fish Oil (1000 mg), Smoked Pulled Pork. more...
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losing 21.0 lb a week
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