Weigh In record (no journal entry) for 07 September 2012
|
233.0 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2012:
|
950 kcal
|
Fat: 26.60g | Prot: 48.69g | Carb: 131.28g.
Breakfast: Coffee with Sugar, Coffee, Sugar, Milk, Oats. Lunch: Green Tea, Coffee with Milk and Sugar. Dinner: Yoghurt, Vegetable Oil, Sesame Oil, Cauli, Capsicum, Broccolli, Spinach, Couscous. Snacks/Other: Green Tea. more...
|
|
4269 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambz09's weight history
|