ambz09's Journal, 04 September 2012

No Change...ARRGGHH

235.9 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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707 kcal

Fat: 45.34g | Prot: 29.63g | Carb: 54.62g.   Breakfast: Coffee, Sugar, Milk, Oats. Snacks/Other: Sunflower Seed, Almonds. more...

3262 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...