ambz09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Thu 21st: 244 * 20%
fat: 6.80g
|
protein: 13.80g
|
carbs: 31.50g
- -
October 2013
Mon 7th: 301 13%
fat: 2.91g
|
protein: 8.06g
|
carbs: 65.11g
- -
May 2013
Tue 21st: 1294 * 54%
fat: 65.21g
|
protein: 103.28g
|
carbs: 79.74g
3969*  2675
April 2013
Wed 3rd: 695 * 29%
fat: 18.99g
|
protein: 26.33g
|
carbs: 109.05g
- -
Tue 2nd: 1848 * 77%
fat: 102.71g
|
protein: 107.23g
|
carbs: 130.18g
4544*  2696
September 2012
Thu 20th: 1167 * 49%
fat: 41.45g
|
protein: 46.44g
|
carbs: 159.21g
4476*  3309
Wed 19th: 2485 * 104%
fat: 95.87g
|
protein: 186.82g
|
carbs: 220.85g
5128*  2643
Tue 18th: 2068 * 86%
fat: 101.30g
|
protein: 90.07g
|
carbs: 206.12g
5135*  3067
Mon 17th: 1632 * 68%
fat: 71.70g
|
protein: 88.73g
|
carbs: 174.36g
5111*  3479
Sun 16th: 2309 * 96%
fat: 106.97g
|
protein: 145.79g
|
carbs: 191.10g
3352*  1043
Sat 15th: 2732 * 114%
fat: 96.75g
|
protein: 157.37g
|
carbs: 310.66g
3670*  938
Fri 14th: 2943 * 123%
fat: 130.77g
|
protein: 134.15g
|
carbs: 324.53g
4404*  1461
Thu 13th: 685 * 29%
fat: 19.80g
|
protein: 75.98g
|
carbs: 49.87g
4282*  3597
Wed 12th: 1831 * 76%
fat: 84.98g
|
protein: 145.72g
|
carbs: 127.43g
3502*  1671
Tue 11th: 2061 * 86%
fat: 65.87g
|
protein: 112.66g
|
carbs: 263.22g
5037*  2976
Mon 10th: 968 * 40%
fat: 29.40g
|
protein: 73.92g
|
carbs: 105.06g
3962*  2994
Sun 9th: 2258 * 94%
fat: 76.89g
|
protein: 104.23g
|
carbs: 292.39g
3818*  1560
Sat 8th: 3662 * 153%
fat: 135.81g
|
protein: 110.95g
|
carbs: 497.37g
3840*  178
Fri 7th: 950 * 40%
fat: 26.60g
|
protein: 48.69g
|
carbs: 131.28g
4269*  3319
Thu 6th: 1483 * 62%
fat: 69.51g
|
protein: 74.52g
|
carbs: 141.15g
3975*  2492

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