Amrezz's Journal, 22 October 2018

210.5 lb Lost so far: 14.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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742 kcal

Fat: 57.90g | Prot: 38.61g | Carb: 20.54g.   Breakfast: Whole Milk, Kirkland Signature Smoked Salmon, Avocados , Cream Cheese Spread , Fried Egg . Snacks/Other: Lindt 78% Dark Chocolate . more...

2427 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...