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Exercises did today:
1. Treadmill - 8kph for 2km
2. Crunches - 150
3. Lat pull-down - 65lbs; 3 sets of 12
4. Calf raise - 100lbs; 3 sets of 15
5. Leg raise - 100lbs; 3 sets of 15
6. Dead lifts - 20 lbs; 3 sets of 12
7. Curl bar - 10 lbs; 3 sets of 12
8. Chess press - 65lbs; 3 sets of 12
Diet Calendar Entry for 07 September 2012:
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2068 kcal
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Fat: 91.42g | Prot: 137.25g | Carb: 172.25g.
Breakfast: coffee, pandesal, Chocolate Soy Milk, hummus, roasted chicken, egg. Lunch: rice, chicken steak. Snacks/Other: snickers, pasta bolognese. more...
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