ladlaurel's Journal, 11 September 2012

9/11/2012

Running 8kph-2km
Crunches - 60 reps
Calf raise - 100lbs; 3 sets of 15
Leg raise - 100lbs; 3 sets of 15
Chess press - 65lbs; 3 sets of 12
Shoulder press - 10lbs; 2 sets of 12