Weigh In record (no journal entry) for 06 September 2012
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1775 kcal
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Fat: 26.39g | Prot: 82.75g | Carb: 222.95g.
Breakfast: Pomegranate, Light Vanilla Yogurt. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Cottage Cheese, White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas. more...
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2199 kcal
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Activities & Exercise:
Standing - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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