Weigh In record (no journal entry) for 06 September 2012
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1079 kcal
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Fat: 39.04g | Prot: 105.53g | Carb: 91.38g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Light 35 Wheat Bread, Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy. Snacks/Other: Whey Protein. more...
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2709 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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