Siegels's Journal, 19 October 2018

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 54.10g | Prot: 152.35g | Carb: 240.30g.   Breakfast: Egg White, Bacon, Pepperidge Farm Farmhouse 12 Grain Bread, Kroger CARBmaster Vanilla Milk. Lunch: Fried Rice, Pad Thai, Grilled Fish. Dinner: Meat with Tomato-Based Sauce (Mixture), White Rice. Snacks/Other: Peach, Peach. more...

1855 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...