Emcd005's Journal, 05 September 2012

I'm so proud of myself for staying on track for an entire week! I really hope I can keep the momentum going - I already feel better about myself and my appearance! Keeping track of everything that I eat has been a lot easier than I anticipated. And, it definitely keeps me accountable. I just really hope my body doesn't stay so sore from all my workouts...it's got to adjust at some point, right!?

Diet Calendar Entry for 05 September 2012:
482 kcal Fat: 7.55g | Prot: 27.28g | Carb: 78.09g.   Breakfast: Publix Lower Sugar Apples & Cinnamon Oatmeal. Lunch: Lean Cuisine Chicken Enchilada suiza. Snacks/Other: coffee, Jack Links Teriyaki beef jerky. more...
on diet Emcd005's own diet  



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