Emcd005's Journal, 30 August 2012

147.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 9.22g | Prot: 29.18g | Carb: 152.94g.   Breakfast: coffeemate hazelnut creamer, Publix Lower Sugar Apples & Cinnamon Oatmeal. Lunch: lean cuisine santa fe rice and beans. Dinner: skim milk, fiber one cereal. Snacks/Other: V8 smoothie, chobani champions verry berry. more...

2548 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...