Weigh In record (no journal entry) for 28 August 2012
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1672 kcal
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Fat: 59.58g | Prot: 66.76g | Carb: 227.20g.
Breakfast: Light Yogurt - Banana Cream Pie, Caffe Americano (Venti), Bananas , Cream (Half & Half) . Lunch: Strawberry Ice Creams, Chocolate Ice Creams, Vanilla Ice Creams, Chocolate Muscle Milk protein shake, Nectarines, raspberries, Fruit Bowl. Dinner: Grilled Chicken, Chef Salad. Snacks/Other: Triple Chocolate Cheesecake. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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