rdhavens's Journal, 05 September 2012

138.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 97.50g | Prot: 77.00g | Carb: 75.00g.   Breakfast: Light Mozzarella String Cheese, Premium Pistachios. Lunch: 100% Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Omega-3 All Natural Eggs, Fully Cooked Hickory Smoked Bacon (Great Value), Fiesta Blend Cheese. Snacks/Other: Dry Roasted Almonds (Emerald). more...

1932 kcal

Activities & Exercise: attack pump cx - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...