Weigh In record (no journal entry) for 05 September 2012
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198.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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479 kcal
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Fat: 10.04g | Prot: 60.39g | Carb: 36.11g.
Breakfast: Coffee. Lunch: cucumber, Chicken Breast (Skin Not Eaten). Dinner: Melba Snacks All Natural Roasted Garlic, Beef Jerky, Cucumber (with Peel), Steamed or Poached Cod. Snacks/Other: Emergen-C Lite. more...
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gaining 4.2 lb a week
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