Weigh In record (no journal entry) for 04 September 2012
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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211 kcal
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Fat: 4.09g | Prot: 36.11g | Carb: 5.55g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Melba Snacks All Natural Roasted Garlic, Steamed or Poached Cod. Snacks/Other: Beef Jerky. more...
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losing 4.2 lb a week
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dbyteman's weight history
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