Weigh In record (no journal entry) for 05 September 2012
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198.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2541 kcal
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Fat: 94.81g | Prot: 82.48g | Carb: 251.61g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Bean Burrito. Dinner: Ranch Salad Dressing, Harpoon IPA, Mexican Rice, Refried Beans (Canned), Shrimp Taco. Snacks/Other: Lite Beer (Bottle), NUT-rition Antioxidant Mix. more...
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2524 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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