anniebier's Journal, 21 May 2010

Up at 5:30am to do weight training before work. food packed for lunch and dinner on the grill tonight.

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2903 kcal

Fat: 139.24g | Prot: 131.48g | Carb: 290.56g.   Breakfast: Egg, Turkey Bacon, Egg Substitute - Southwestern, Joint Juice Glucosamine 1500mg Tropical Fruit Dietary Supplement, banana. Lunch: roast beef, potatoes, carrots. Dinner: lettuce, Salad Dressing Mix Italian 0.7 Oz (Prepared), asparagus, buns, Ground Beef. Snacks/Other: ice cream sundae, oyster crackers, pop secret 100 calorie popcorn, tomatoes, cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), yellow cake. more...

2842 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...