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Well its been raining all morning...couldn't run. I'm disappointed wanted to try 3 miles again today. All is not lost I will be doing my workout tonight with my resistence bands and crunches.
Diet Calendar Entries for 21 May 2010:
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994 kcal
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Fat: 10.69g | Prot: 78.84g | Carb: 152.45g.
Breakfast: Banana, Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Lunch: Florida Oranges, Fat Free American Cheese Singles, Water (Bottled), Butter Top Wheat Bread, Original Vegan Meatless Burgers. Dinner: Parmesan Cheese, Chicken Breast, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Water (Bottled), Light & Fit Yogurt - Strawberry, Water (Bottled). more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Standing - 7 hours and 48 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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