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Despues del long weekend...
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1663 kcal
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Fat: 25.19g | Prot: 84.03g | Carb: 291.10g.
Breakfast: Avena con Fruta. Lunch: Mucho Nachos, Lean Gourmet Chicken Stir Fry. Dinner: Pechuga de Pollo (sin Comer la Piel), Peras, Harvest Crunch Cereal - Original, Silhouette Yogurt. Snacks/Other: Whey Protein Isolate, Banano, Fresas, Silhouette Yogurt, Manzanas, Peras, Naranjas. more...
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2602 kcal
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Activities & Exercise:
Running - 10/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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