Weigh In record (no journal entry) for 01 September 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2925 kcal
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Fat: 86.13g | Prot: 156.37g | Carb: 338.02g.
Breakfast: Yop, Banana Muffins. Lunch: Ensalada de Espinacas, Arroz Blanco, Chicken Breast Boneless Skinless. Dinner: Huevo Frito, Café con Leche, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Snacks/Other: Banana Chocolate Chunk Muffin, Banana Chocolate Chunk Muffin, Banano, High Protein Vanilla. more...
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2574 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 18 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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