Weigh In record (no journal entry) for 06 September 2012
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2570 kcal
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Fat: 73.59g | Prot: 122.00g | Carb: 363.30g.
Breakfast: Harvest Crunch Cereal - Original, Silhouette Yogurt. Lunch: Ensalada de Verduras Mixtas, Salchicha o Hot Dog, Espaguetis. Dinner: Carne de Cerdo, Pepper Steak With Rice. Snacks/Other: Manzanas, Pepino (con Cáscara), Zanahoria, Fat Free Raspberry Vinaigrette, Nectarinas, Whey Protein Isolate, Banano, Silhouette Yogurt, Fresas. more...
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2621 kcal
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Activities & Exercise:
Running - 10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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