Weigh In record (no journal entry) for 04 September 2012
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146.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1721 kcal
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Fat: 135.12g | Prot: 101.47g | Carb: 20.42g.
Breakfast: farmer john bacon, Butter (Salted), egg, splenda, coffee, heavy cream. Lunch: blue cheese dressing, mushroom, cheddar, Cherry Tomatoes, foster farms oven roasted turkey breast, romaine. Dinner: chedder cheese, canola, mushroom, onion, great value burger. Snacks/Other: splenda, coffee, heavy cream, herdez salsa, pork rinds. more...
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gaining 0.3 lb a week
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