timtamjones's Journal, 30 August 2012

Breakfast was a cheddar, onion, mushroom scramble.
Lunch was a cajun seasoned chicken salad.
Dinner was a version of LowCarbLaylas Pork Chops with Onion Mushroom Sauce.

Diet Calendar Entry for 30 August 2012:
1195 kcal Fat: 84.54g | Prot: 87.60g | Carb: 14.47g.   Breakfast: egg, onion, coffee, Butter (Salted), cheddar, Heavy Cream, mushroom. Lunch: romaine, hidden valley ranch, skinless chicken breast, Cherry Tomatoes, parmesan. Dinner: boneless pork chop, white cooking wine, heavy cream, mushroom, onion, olive oil. Snacks/Other: beef bologna, sargento reduced fat stick. more...
on diet Atkins  

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