timtamjones's Journal, 30 August 2012

Breakfast was a cheddar, onion, mushroom scramble.
Lunch was a cajun seasoned chicken salad.
Dinner was a version of LowCarbLaylas Pork Chops with Onion Mushroom Sauce.

Diet Calendar Entry for 30 August 2012:
1195 kcal Fat: 84.54g | Prot: 87.60g | Carb: 14.47g.   Breakfast: mushroom, egg, coffee, cheddar, onion, Heavy Cream, Butter (Salted). Lunch: parmesan, hidden valley ranch, Cherry Tomatoes, romaine, skinless chicken breast. Dinner: white cooking wine, boneless pork chop, mushroom, heavy cream, onion, olive oil. Snacks/Other: sargento reduced fat stick, beef bologna. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

katburt recorded a Weigh In at 196.0 lb.
johncaruso recorded a Weigh In at 231.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.
RoseTampa supported danaphillips's Journal Entry.
joannestraight recorded a Weigh In at 170.6 lb.
alphamares supported RoseTampa's Journal Entry.
angieturner supported salsassone's Weigh In.
Weta801 recorded a Weigh In at 166.6 lb.