timtamjones's Journal, 30 August 2012

Breakfast was a cheddar, onion, mushroom scramble.
Lunch was a cajun seasoned chicken salad.
Dinner was a version of LowCarbLaylas Pork Chops with Onion Mushroom Sauce.

Diet Calendar Entry for 30 August 2012:
1195 kcal Fat: 84.54g | Prot: 87.60g | Carb: 14.47g.   Breakfast: Heavy Cream, cheddar, mushroom, Butter (Salted), coffee, onion, egg. Lunch: skinless chicken breast, Cherry Tomatoes, hidden valley ranch, romaine, parmesan. Dinner: olive oil, boneless pork chop, heavy cream, white cooking wine, mushroom, onion. Snacks/Other: sargento reduced fat stick, beef bologna. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

timtamjones recorded a Weigh In at 160.3 lb.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported msbuggirl's Journal Entry.
Maria1963 recorded a Journal Entry.
ddubia updated their Food Diary.
Sherran and Tamarah Jo are now buddies.
Tamarah Jo supported Ruby-Rube's Journal Entry.
nicholaix commented on Addie Aline's Journal Entry.
right-now-or-never updated their Food Diary.
gmartineau commented on their Journal Entry.