timtamjones's Journal, 30 August 2012

Breakfast was a cheddar, onion, mushroom scramble.
Lunch was a cajun seasoned chicken salad.
Dinner was a version of LowCarbLaylas Pork Chops with Onion Mushroom Sauce.

Diet Calendar Entry for 30 August 2012:
1195 kcal Fat: 84.54g | Prot: 87.60g | Carb: 14.47g.   Breakfast: egg, onion, coffee, Butter (Salted), cheddar, Heavy Cream, mushroom. Lunch: romaine, hidden valley ranch, parmesan, Cherry Tomatoes, skinless chicken breast. Dinner: white cooking wine, olive oil, boneless pork chop, heavy cream, mushroom, onion. Snacks/Other: beef bologna, sargento reduced fat stick. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

MikiLew recorded a Weigh In at 171.0 lb.
gg-girl updated their Food Diary.
Jabber1865 recorded a Weigh In at 185.0 lb.
btcowboy1 recorded a Weigh In at 311.8 lb.
Patti No Cake recorded a Journal Entry.
cataocampo recorded a Weigh In at 152.1 lb.
steviev recorded a Weigh In at 188.0 lb.
jalexa425 recorded a Journal Entry and a Weigh In at 211.0 lb.