timtamjones's Journal, 30 August 2012

Breakfast was a cheddar, onion, mushroom scramble.
Lunch was a cajun seasoned chicken salad.
Dinner was a version of LowCarbLaylas Pork Chops with Onion Mushroom Sauce.

Diet Calendar Entry for 30 August 2012:
1195 kcal Fat: 84.54g | Prot: 87.60g | Carb: 14.47g.   Breakfast: egg, Butter (Salted), onion, cheddar, mushroom, coffee, Heavy Cream. Lunch: romaine, Cherry Tomatoes, parmesan, skinless chicken breast, hidden valley ranch. Dinner: boneless pork chop, olive oil, mushroom, onion, heavy cream, white cooking wine. Snacks/Other: sargento reduced fat stick, beef bologna. more...
on diet Atkins  

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