timtamjones's Journal, 30 August 2012

Breakfast was a cheddar, onion, mushroom scramble.
Lunch was a cajun seasoned chicken salad.
Dinner was a version of LowCarbLaylas Pork Chops with Onion Mushroom Sauce.

Diet Calendar Entry for 30 August 2012:
1195 kcal Fat: 84.54g | Prot: 87.60g | Carb: 14.47g.   Breakfast: egg, Butter (Salted), onion, cheddar, mushroom, coffee, Heavy Cream. Lunch: romaine, Cherry Tomatoes, parmesan, skinless chicken breast, hidden valley ranch. Dinner: boneless pork chop, olive oil, mushroom, onion, heavy cream, white cooking wine. Snacks/Other: sargento reduced fat stick, beef bologna. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

DollfaceChills is following Fritzy 22.
2content recorded a Weight Entry at 225.5 lb.
MINE123456 commented on From371to184's Journal Entry.
meganmuirhead recorded a Weight Entry at 156.9 lb.
From371to184 supported Mr patrick leonard's Weight Entry.
BigC1972 updated their Exercise Diary.
owlfeathers recorded a Weight Entry at 197.0 lb.
YellowTrucker updated their Exercise Diary.