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Today I am going to try something new. I had an energy shake for breakfast (blueberries, strawberries, bananas, oatmeal, 1 % milk). It was delicious. I stopped by store this morning and got some great organic shakes with 16% protein to have for lunch and possibly dinner. I brought a plum and apple as in between snacks. I will drink lots of water and hot tea in between.
Diet Calendar Entry for 04 September 2012:
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1311 kcal
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Fat: 31.82g | Prot: 111.60g | Carb: 148.90g.
Breakfast: milk, oatmeal, strawberries, blueberries. Lunch: orgain shake. Dinner: broccoli, salmon cake. Snacks/Other: fruit & nut bar, special k shake. more...
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