KathyTriesAgain's Journal, 04 September 2012

Today I am going to try something new. I had an energy shake for breakfast (blueberries, strawberries, bananas, oatmeal, 1 % milk). It was delicious. I stopped by store this morning and got some great organic shakes with 16% protein to have for lunch and possibly dinner. I brought a plum and apple as in between snacks. I will drink lots of water and hot tea in between.

Diet Calendar Entry for 04 September 2012:
1311 kcal Fat: 31.82g | Prot: 111.60g | Carb: 148.90g.   Breakfast: milk, blueberries, strawberries, oatmeal. Lunch: orgain shake. Dinner: broccoli, salmon cake. Snacks/Other: special k shake, fruit & nut bar. more...
on diet Atkins  

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