KathyTriesAgain's Journal, 11 March 2013

Went off Atkins and gained all the weight back and more. Must start again today. So hard when the family eat carba around me all the time.

Diet Calendar Entries for 11 March 2013:
939 kcal Fat: 64.80g | Prot: 56.94g | Carb: 26.46g.   Breakfast: almond pecan cashew cluster. Lunch: chicken, seltzer water. Dinner: angus hot dog, brussel sprout. Snacks/Other: true north. more...
2621 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


I'm right there with you! I think the trick is to find things that you enjoy and can snack on while they are partaking in their carbladen food lol Sometimes they even ask if they can have some of mine haha 
11 Mar 13 by member: milbwknicole


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