rtate's Journal, 04 September 2012

181.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed N/A.

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1644 kcal

Fat: 77.58g | Prot: 72.00g | Carb: 179.40g.   Breakfast: Hemp Hearts, Rice Protein, Original Coconut Milk, Rader Farms Nature's Three Berries, Non-Diary Rice Milk, Spinach, Strawberry, Banana. Lunch: Peach, Rice Works, Pastrami Seasoned Turkey Breast. Dinner: Pomegranate Blueberry Trio Bar, Slivered Almonds, Annie's, Mushroom, Bacon, Egg, Spinach. Snacks/Other: Mint Chocolate Chip Ice Cream, Raisins. more...

2828 kcal

Activities & Exercise: Bike, walk (flat tire), bike - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...