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I have been tracking for three days straight. I heard it takes about 2weeks to 45 days to get a habit started. I hope I can make this a habit. I did not do well with my food intake. I modified my exercise dairy for today since I will be at work and a little more activity. I have been taking in less calories than I have been burning according to my exercise dairy. I believe I am retaining water right now because of medication issues.
Diet Calendar Entries for 04 September 2012:
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2686 kcal
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Fat: 107.51g | Prot: 116.17g | Carb: 318.18g.
Breakfast: Yoplait greek, cheerios , milk 2%, apple. Lunch: Butter Croissants, Thin Sliced Beef Luncheon Meat, cottage cheese, kashi go lean cereal. Dinner: pasta, texas toast, american cheese. Snacks/Other: cookies, fiber one , Baked cheetos, pretzels, laughing cow cheese wedge. more...
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3394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Standing - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 15 minutes. more...
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 Comments
I've lost about 15 lbs in 10 weeks. My target for daily calories is 1800, down from about the 2300-2400 I use to pack in. My success is mostly by drastically reducing snacks and reducing meat portions to no more than 6oz.
05 Sep 12 by member: Bub001
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