Weigh In record (no journal entry) for 18 December 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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174 kcal
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Fat: 1.98g | Prot: 7.07g | Carb: 4.68g.
Breakfast: Low Fat American Cheese. Snacks/Other: Merlot Wine . more...
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losing 5.8 lb a week
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William Shirley's weight history
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