Weigh In record (no journal entry) for 12 January 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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360 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 66.00g.
Breakfast: Clif Bar - Chocolate Chip. Lunch: TLC Fruit & Grain Bars - Pumpkin Pie. more...
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losing 0.6 lb a week
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William Shirley's weight history
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