Weigh In record (no journal entry) for 03 April 2012
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194.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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590 kcal
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Fat: 37.26g | Prot: 15.94g | Carb: 55.94g.
Breakfast: Coffee, Dark Peanut Butter Cups. Lunch: Soft White Roll, Chicken & Dumpling Soup. more...
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losing 8.4 lb a week
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William Shirley's weight history
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